Hi, I’m Juhi — a psychologist and counsellor with over 10 years of experience. Over the years, I’ve worked with people navigating anxiety, emotional turbulences, relationship challenges, as well as clinical diagnoses. Whether you're adapting to a new environment or an identity shift as a parent, a partner, a caregiver; feeling burnt out at work, dealing with distractibility, or simply stuck in cycles that no longer serve you — my work focuses on making sense of what you’re going through, uncovering patterns, and working together to build tools that help you move forward with clarity and intention.
Services
Each service is designed to meet different needs — from focused problem-solving to deeper self-understanding — blending psychological insight with practical tools.
01.
A safe, one-on-one space to work through challenges ranging from burnout or transitions to more complex concerns like unhelpful rituals, volatile emotions, or strained self-image. Beyond quick fixes, we uncover what drives your patterns and find tools that fit your life.
02.
Support for couples navigating conflict, communication struggles, or changes in your relationship. Sessions create space for both voices to be heard to rebuild healthier connections.
03.
Small, supportive groups focused on shared challenges like burnout, expectations, or adjustment. Learn strategies, exchange perspectives, and feel less alone in what you’re going through, in a guided setting.
04.
For those navigating life away from home — identity shifts, belonging, career change, or cultural adjustment. Professional counselling from someone who’s experienced the challenges of living between cultures.
How It Works
A clear, supportive process — designed to help you feel informed, safe, and ready for meaningful change.
01
Introductory Call
A complimentary 20-min call to get to know each other, answer your questions, and see if we are the right fit.​
02
Setting the Groundwork
We outline boundaries, rights, and terms of counselling, and begin with an in-depth history to understand your background and goals.
03
Uncovering Patterns
In our early sessions, we explore what's happening underneath the surface to build insight.
04
Tools for Change
Step by step, we introduce strategies and practices tailored to our insights, your needs, and style — so change feels practical and sustainable.
05
Closure
As counseling comes to a close, you leave with clarity, progress, and tools you can keep using long-term.