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Group Counseling
Group counseling reminds you that you’re not alone in your struggles. In a small, supportive setting, you’ll share experiences, learn strategies, and practice new skills with others who understand.
What To Expect
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Small groups (6–8 people) led with structure and care
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Focused themes such as stress, adjustment, perfectionism – to name a few
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A balance of guided exercises, open discussion, and peer learning
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Individuals who want support without working one-to-one
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People who value connection and shared insight
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Anyone open to both giving and receiving understanding
Who Its For
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