Individual Counseling
In individual counselling, the focus is on you and your inner world. Many people come because they feel weighed down by anxiety, low mood, or relentless stress. Others struggle with attention, procrastination, or cycles of overthinking.
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I also support those navigating more complex, longstanding difficulties — such as rigid habits or rituals, difficult relationships with food or body image, intense emotions, unstable relationships, or persistent emptiness.
These struggles are often linked to underlying personality dynamics, and with the right support, it is possible to create stability and a greater sense of self.
What To Expect
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A safe, one-on-one space to speak openly without judgment
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Support in making sense of emotions, relationships, and patterns that feel hard to change
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Practical tools to manage stress, improve focus, and break unhelpful cycles
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Flexible support — from short-term clarity on a specific concern to deeper, ongoing work with longstanding challenges
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Anyone feeling stuck, overwhelmed, or disconnected
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People caught in cycles of overthinking, procrastination, distractibility, or emotional ups and downs
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Anyone navigating difficult transitions (career, relocation, identity shifts, relationships)
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Those struggling with habits or rituals that feel hard to shift
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Individuals facing more complex struggles — such as intense emotions, unstable relationships, or rigid patterns of thinking and behaving